Sunflower seeds act like antioxidants to protect the body's cells against damage by free radicals which plays a role in various chronic diseases. They are also a good source for healthy plant-based compounds including phenolic acids and flavonoids that act as antioxidants. Sunflower seeds are rich in unsaturated fatty acids, primarily linoleic acid. The magnesium they contain helps balance blood pressure levels. Sunflower seeds contribute to balancing blood glucose.
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